OUR MISSION 🔥
THE GRYND HQ
GRYND exists to build the elite. No shortcuts. No fluff. Just brutal standards and undeniable results.
This isn’t a lifestyle brand. It’s a mindset.
This isn’t online coaching. It’s war prep.
We design everything around one mission:
**Forge high-performing athletes — physically, mentally, and hormonally.**
🛠️ Coaching Programs
1
Lifestyle Coaching
For busy professionals or those ready to rewrite their story.
✔️ Custom macros, meals, and cardio
✔️ Training for fat loss and strength
✔️ Weekly feedback and supplement support
2
Athlete Performance
NFL, NBA, Powerlifting, or Pro Bodybuilding — this is for you.
✔️ Strength + Speed block periodization
✔️ Game-time nutrition
✔️ Peak-week and combine prep
✔️ Bloodwork-based supplementation
3
Competition Prep
100% stage-ready — Bikini, Wellness, Classic, Super Heavyweight
✔️ Peak week science
✔️ Training periodization
✔️ Full posing and posing analysis
✔️ Check-ins 2x/week during prep
Tad o’Had
head Coach
KC MAverick
"I think Chris’s ability to inspire, educate, motivate & train his clients is a talent very few professionals possess. He leads by example is extremely knowledgeable and gets to know his clients on a much deeper level. I have enjoyed working with Chris for over the past two years and I’m much healthier mentally & physically because of his detailed approach. "
Jordan Luallen
X3 Performance Director
"Chris is the best I've been around. In all my years of training athletes, I've never had a coach put so much time and effort into making sure the athletes are engaged and understand the nutritional guidelines he sets out for them. He lives the process alongside each athlete which is extremely rare. Could not have a stronger recommedation for an athlete looking to hone in their nutrition to help take their performance to the next level."
Michelle Lewis Master’s physique competitor and retired law enforcement
"Don't over think, trust the process! This is a journey and the proof is in your output! Execute the plan he set and you will see the results!!! I am a walking billboard."
Meet Coach Catrucco
I’ve been in the gym since I was 17. From being bullied to building pro athletes and prepping super heavyweights, I’ve made coaching my lifestyle and legacy.
GRYND isn’t just a brand — it’s how I live. If you’re ready to live it too, I’ll meet you in the fire.
