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Elite 1:1 High-Performance Coaching

Designed for athletes, competitors, executives, and driven individuals who refuse to settle for average. GRYND HQ delivers the most comprehensive and high-touch coaching experience in the industry — integrating elite training systems, data-driven nutrition, performance optimization protocols, mindset coaching, and personal mentorship.

 

Every program is fully customized and executed through our high-touch EverFit platform with weekly coaching calls, real-time communication, and elite-level accountability.

If you’re ready to operate at the top 1%, this is where it starts.

Coaching Programs

3

3-Month Accelerator

Rapid transformation phase designed for competitors entering prep or clients needing immediate results.

Objective: Fast change in physique, performance, & execution habits.

👉 Perfect for short-term deadlines & cutting phases.

6

6-MONTH TRANSFORMATION

Long-term strategy focusing on metabolic health, muscle development, and lifestyle restructuring.

Objective: True physique evolution, habit mastery, sustainable high-performance.

👉 Ideal for off-season athletes & full lifestyle clients.

12

12-MONTH ELITE MENTORSHIP

Full-scale physical, mental, and lifestyle optimization with top-tier access to Coach Catrucco.

Objective: Build an elite athlete identity & long-term performance model.

👉 For those ready to operate at the top 1%.

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